Wellness

So what actually is a Sound Bath?

A sound bath is an immersive full-body listening experience. It is designed to relax, release and deeply nourish the mind body and spirit. This experience will use a range of different sounds created by a variety of instruments to gently guide you to a deep relaxation for both the mind and the body. As you sink into the experience and “Bathe” into the sounds and vibrations you will invite yourself to be aware of the listening, aware of the sound resonance and in turn, allow your brain waves to slow, to relax, to shift from an active state to a more relaxed and dream-like state.

The sounds will be created by a variety of instruments including Himalayan and crystal singing bowls, chimes, gongs and other overtone-emitting instruments.

This experience gives you the opportunity to take some time-out, to disconnect from the constant external distractions and allow yourself the opportunity to explore within, to connect with your Self. To stop. To relax.

A sound bath is a meditative experience and is safe for all. A gentle and easy way to dive into a deeply relaxing and self-healing state.

What to expect

·       Guests will get themselves into a comfortable seated or lying down position.

·       You will be guided through a relaxing breathing technique to bring you to a state of conscious awareness.

·       You will then be immersed into a Sound Bath of soothing, flowing and deeply relaxing sounds where you are invited just to relax and simply Be.