Yoga

yoga adelaide

Yoga

Yoga is a unique form of exercise which uses breath work, movement of the body and stillness of the mind to bring about a deep sense of body-mind balance. Yoga not only strengthens, stretches and stabilises the physical body but also has a powerful effect on calming and focusing a busy mind. At Uthana Yoga the aim is to serve the wider community by providing classes that cater for all ages and abilities. Classes follow Veda Yoga methodology to bring a practice which incorporates Hatha Yoga (to align and calm your mind, body and spirit) and Vinyasa Yoga (repeated series of poses involving increasing body heat and building strength). Meditation and Pranayama (breathing practices) are included in all classes.

Classes are adapted to cater for the student’s needs and abilities and are adjusted according to daily and seasonal timing of the class. Yoga at Uthana is relaxed, friendly and all students are encouraged to work at their own pace and ability. We are all unique and must work according to our own personal needs and level.

Specialty classes include:

Body strength and stretch 

  • Hip opening

  • Twists

  • Back bends

  • Forward bends

  • Body balance

  • Arm and leg support and strength

Yoga for seasonal change

  • Spring cleaning detox 

  • Autumn grounding

  • Winter warming

  • Summer cooling 

Yoga for Seniors 

Yoga for Women

Detoxing and cleansing

Yoga Therapy

  • A personalised 1-1 yoga class

Dosha balancing

  • Yoga for your unique body type

Working with the energy centres

Relaxation and restoring 

Meditation

2024

Class times

Weekly face to face and live-stream Yoga Classes

Monday 9.00 - 10.00am (Gentle class)

Wednesday 6.30 - 7.45pm (General class)

Friday 8.30 - 9.45am (General class)

Bookings essential

  • 8 class pass - $128

  • Single class pass - $20

COME AND TRY!

All new clients are invited to enjoy a complimentary class

-Yoga - More than body movement and asana practice. Unity - mind, body, spirit, a holistic practice of balancing, connecting and truly living in the present moment.

-Yoga -

More than body movement and asana practice.

Unity - mind, body, spirit, a holistic practice of balancing, connecting and truly living in the present moment.

How it works

  • Decide if you would like to join classes face to face or online

  • Send SMS to 0405 799 210 to book a class

  • For online classes -

    - Download “Zoom” onto your device

    - Check your email for your unique class code to begin your class

Sound

Our Auditory perception is the first of our 5 senses to develop. As of 18 weeks in-Utero our hearing is active and already connecting us to the outside world. When we are ready to leave our earthly body, again, it is the hearing that is the last of the senses to go.

For thousands of years, ancient tribes, religions and civilisations have used sound as part of their sacred and spiritual practices. Rhythms, melodies, timbres, vibrations and beats have been used to increase awareness, expand meditation practices and deepen our connection to source of creation.

So what is a Sound Bath?

A sound bath is a body/mind listening experience which allows us to be deeply immersed or “bathed” into a variety of soothing, relaxing and potentially self-healing sounds. It is truly a deeply relaxing and balancing experience for Body-Mind-Soul.

You are invited to come and experience a group sound bath experience or for a more personalised relaxation experience book in for a Sound Massage.

Meditation

meditation eden hills

Pause…..

Meditation helps us to focus our attention and awareness on the present moment. Practiced regularly, mind focusing exercises can help us to attain mental clarity, emotional calm and overall mind/body strength and stability.

Meditation is incorporated in all Uthana Yoga classes. 

Meditation can be practiced in many ways and is accessible to everyone in each moment.. 

Come and explore different Meditation and Mindful practices in a friendly, safe, relaxed environment with like-minded people. We cater for both beginners and experienced meditators. 

Private and group meditation classes are offered upon request

 

Can’t find a time that suits you?

Contact me now to make a request.

 
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The Breath

Do you have 30 seconds spare?

Experience the benefits of breath awareness by joining our “Project Pause”

 
“The breath is an exquisite pointer to our true nature as Consciousness. 
The breath, like thought, is discontinuous. 
It comes and goes. 
By focusing on the pause between breaths, you open to an awareness of stillness, which lies behind and between each breath and each thought. 
During yoga and in the still moments of daily life, return to this basic stillness at the end of each breath, movement and thought.“
— Richard C Miller Ph.D.

What People Are Saying

 

“Yoga with Beatrice sets me up with a relaxed and positive outlook for my weekend. Beatrice is an excellent teacher; clear instructions, encouraging, individual attention when needed, lots of variety and levels of challenge, in a relaxed atmosphere.“

— Kathy

“I enjoy Yoga classes with Beatrice for the tranquil, friendly atmosphere. They are relaxing but also physically challenging especially the salute to the sun sequence. I can pace myself depending on my level of fitness each week.”

— Jen